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Topic covered -Methods and Type of Communication

Click here    Self Management Skills - PPT                         

Click here    Self Management Skills - CBSE Handbook

Test your Knowledge
        Chapter based MCQ's
    Click below

         

MCQ's Test

  1. Click here    SET 1 - Question with Solution

  2. SET -2 Chapter based important MCQ

Q1.Importance of stress management is/are
  1. Improves mood
  2. Boosts immune system
  3. Increases efficiency
  4. All of the above
Show Answer Answer - d All of the above
Q2. Stress management prevents _____________?
  1. psychological disorders
  2. behavioural problems
  3. both of the above
  4. none of the above
Show Answer

(c) Both of the above

Q3.Which of the following help to manage stress?
  1. Self-awareness of symptoms of stress
  2. Speaking out to the family and friends
  3. Both of the above
  4. None of the above
Show Answer

Answer - (c) Both of the above

Q4.Which is the odd stress symptom of the following?
  1. Social withdrawal
  2. Depression
  3. Fatigue
  4. Anxiety
Show Answer

(c) Fatigue.

Q5. . _____________ is a practice of focusing on his/her mind.
  1. Yoga
  2. Physical Exercise
  3. Meditation
  4. Nature Walk
Show Answer

Answer - (c) Meditation

Q6.Radhika has prepared a timetable to achieve her goal. This skill is known as
  1. Self-Awareness
  2. Responsibility
  3. Time-Management
  4. Adaptability
Show Answer

(c) Time-Management.

Q7.Which of the statements below is showing Rohan's weakness?
  1. Rohan play the guitar very well.
  2. Rohan is good at creative writing
  3. Rohan finds it difficult to read English newspaper.
  4. None of the above
Show Answer

Answer - (c) Rohan finds it difficult to read English newspaper.

Q8.The force that is within you drives you to do things.
  1. Self-Awareness
  2. Self-Regulation
  3. Self-Motivation
  4. None of the above
Show Answer

(c) Self-Motivation

Q9.Which of the following makes a person complete work or studies without others cheering him?
  1. Self–confidence
  2. Communication
  3. Self–motivation
  4. Self–Esteem
Show Answer Answer - (c) Self–motivation
Q10.Which of the following activity does not reduce the stress?
  1. Time Management
  2. Physical Exercise
  3. Feeling Worried
  4. Healthy Diet
Show Answer

(c) Feeling Worried

Q11.What is ‘S’ in SMART method of Goal Setting?
  1. Smart
  2. Short
  3. Specific
  4. None of the above
Show Answer

Answer - (c)Specific

Q12.Which of the following refresh your routine?
  1. Healthy Diet
  2. Sleep
  3. Holiday with family or friends
  4. Completing work on time
Show Answer

(c) Holiday with family or friends

Q13.Stress cannot be ______ but _______.
  1. Cured, practised
  2. Eradicated, managed
  3. Learnt, forgotten
  4. Avoided, welcomed
Show Answer

Answer - (b) Eradicated, managed

Q14.Stress leads to……………….
  1. happiness
  2. positive thinking
  3. firmness
  4. mental troubles
Show Answer

(d) mental troubles.

Q15.Converting weakness into strength and strength into an exceptional talent is known as
  1. self-awareness
  2. self-confidence
  3. self-reliance
  4. self-regulation
Show Answer

Answer - (a) Self-awarness

Q16.Which of the following can be considered as external motivation?
  • reward
  • appreciations
  • recognition
  • all of the above
    Show Answer

    (d)All of the above.

    Q17.Radhika performed in inter-school competitions and learn some skills, such as debating, singing etc. What type of motivation is this?
    1. Internal
    2. External
    3. Intermediate
    4. None of the above
    Show Answer

    Answer - (a) Internal

    Q18.____________ is the ability to plan and control how you spend the hours of your day well and do all that you want to do.
    1. Self management
    2. Time management
    3. Goal management
    4. None of the above
    Show Answer

    (b) Time management

    Q19.The process of ______________ in your life helps you decide on how to live your life, where you want to be, and how you want to be in the future.
    1. managing time
    2. goal setting
    3. dealing people
    4. goals allows to
    Show Answer

    Answer - (b)goal setting

    Q20.Which of the following time management steps helps us to analyse that we have used our time effectively?
    1. Organize
    2. Track
    3. Control
    4. Prioritise
    Show Answer

    (b)Track.

    Q21.Strength and weakness analysis starts with
    1. knowing others
    2. understanding feelings of others
    3. identifying others fault and weaknesses
    4. knowing yourself
    Show Answer

    Answer - (d) knowing yourself

    Q22.Issues related to health of an individual can lead to low self-esteem and cause ___________stress.
    1. Financial
    2. Emotional
    3. Mental
    4. Physical
    Show Answer

    (d) Physical

    Q23.Staying with the current situation with new updated information and preparing yourself for new challenges is called _________.
    1. Responsibility
    2. Adaptability
    3. Time management
    4. Self-awareness
    Show Answer

    Answer - (b) Adaptability

    Q24.Which of the following technique help you to become more active physically?
    1. Exercises and Yoga
    2. Sleep
    3. Healthy Diet
    4. Sleep
    Show Answer

    (a) Exercise and Yoga

    Q25.Which of the following technique help you to keep calm?
    1. Meditation and Yoga
    2. Watching TV and Web Series
    3. Playing mobile games
    4. All of these
    Show Answer

    Answer - (a) Meditation and Yoga

    Q26.he likes, dislikes, beliefs, values and background considered as
    1. knowing oneself
    2. knowing others
    3. knowing the peers
    4. knowing relatives
    Show Answer

    (a) knowing oneself

    Q27.Paresh did not like to lose any game or sports. This is his
    1. strength
    2. weakness
    3. emotional intelligence
    4. positive feelings
    Show Answer

    Answer - (b) weakness

    Q29.Which of the following technique provide you with the strength to do your daily work efficiently?
    1. Healthy Diet
    2. Sleep
    3. Holiday with family or friends
    4. Completing work on time
    Show Answer

    (a) Healthy Diet

    Q30.Breathlessness, dry mouth, butterflies in the stomach, indigestion etc are signs of _________ stress.
    1. Mental
    2. Physical
    3. Both of the above
    4. None of the above
    Show Answer

    Answer - (b) Physical

    Q31.Write Full form of ‘SMART’
    1. Special, Method, Active, Rate, Time
    2. Specific, Measurable, Achievable, Relevant, Time-bound
    3. Specific, Active, Method, Relevant, Time-bound
    4. None of the above
    Show Answer

    (b) Specific, Measurable, Achievable, Relevant, Time-bound

    Competency based Questions -- Self management Skills

    Q1.Manju is a hardworking man. Along with his first job, he is also preparing for a competitive exam. He has been studying for more than an hour, without any break.He needs to study for at least 2-3 more hours to complete the revision, but he is feeling distracted.His phone keeps buzzing with text messages, and he's hungry. What would be the best thing for Manju to do now?"
    1. He should keep studying until he falls asleep.
    2. He should talk to his friend, eat a snack and keep studying all the same time.
    3. He should take a quick break,so he can get a snack and respond to his texts before he goes back to studying.
    4. he should stop studying nd make plans to see his friends.
    Show Answer

    Answer - c
    He should take a quick break,so he can get a snack and respond to his texts before he goes back to studying.


    Q2.Riba has to submit the project report for two subjects by month end.To effectively manage time, she just made a list of her tasks and estimated how much time they will take. What should she do next?
    1. She should take a break and eat a snack.
    2. She should organize her tasks alphabetically.
    3. She should cross off tasks that she doesn't want to do right away.
    4. She should prioritize her tasks, or put them in order of importance.
    Show Answer

    (d) She should prioritize her tasks, or put them in order of importance.


    Q3. Pritha is now training ith atrainer to participate in Marathon of 10 km. She has to take care of her diet, practice regularly. Which of the following will help her achieve the success ?
    1. She Should keep practising regularly.
    2. She should properly organize diet plan and running practices.
    3. She should properly organize diet plan and running practices and note down the time taken.
    4. She should properly organize diet plan;carry out running practice as regulated; ensure that if the diet plan is as prescribed; note down the time taken along with performed tasks.
    Show Answer

    Answer - (d) She should properly organize diet plan;carry out running practice as regulated; ensure that if the diet plan is as prescribed; note down the time taken along with performed tasks.


    Q4.Tyrah feels lethargic all day and gets tired easily. These days she has been having low mood mostly. Her mother decided to take her to a doctor. Surprisingly doctor did not prescribe any medicines rather asked her to get up early and go for jogging every day, at least for 30 minutes.
    Tyrah began with his routine half-heartedly but she continued with the jogging for a month. By the month end, she noticed that now she does not get tired easily and also she is always in good mood.
    Her stamina has also increased. But on her social media post, she thanked endorphins.What are these endorphins?
    1. It refers to increased stamina.
    2. It refers to capacity to body to work
    3. It refers to state of good mood.
    4. It refers to body's feel-good chemicals that are released in brain after exercising.
    Show Answer

    (d) Organizational Barrier.


    Q5.Sara could not prepare for her exams for many reasons such as first her grandfather passed away and then she met with an accident. Now exams are very near and she is having symptoms like aches,shallow breathing,cold hands feet. All the sympotoms are because are because of ______.
    1. bad stress
    2. Good Stress
    3. Aliment
    4. All of these
    Show Answer

    Answer - (a) bad Stress


    Q6.Mr. Verma is a responsible and dependable person. He, in partnership with his brother runs two companies- one company that manufactures products as per the demand and another company which builds buildings, houses and apartments. While Mr. Verma takes care of the manufacturing unit and his brother takes care of the real-estate unit. Recently his brother met with an accident and Mr. Verma had to look after both the companies while taking care of his brother.
    Since the deadlines for the buildings and the manufactured goods were near, Mr. Verma had to work for 18-20 hours a day for some months. He is now overworked and feels the burnout. He now feels no interest in work, feels stressed out all the time, lost appetite, and does not interact with others.
    He is not physically ill, yet his family members took him to doctor and the doctor prescribed something to lower cortisol levels. What could it be?
    1. Sleep for 10-12 hours a day
    2. Take a vacation break; go out and do not indulge in any work related activities; just relax and enjoy
    3. Shift to a new type of diet
    4. Any of these will work
    Show Answer

    Answer - (b) Take a vacation break; go out and do not indulge in any work related activities; just relax and enjoy